According to a study in the Journal of the American Medical Association, working out and improving your cardiovascular system will increase your blood flow.
Another report in the Journal of Sex Research found that because exercise boosts your mood and acts as a great stress-buster, it can improve self-esteem and lead to better sex.
In fact, women exercising on a regular basis ultimately optimize their levels of sexual desire by triggering the release of endorphins, or chemicals in the brain that create an overall sensation of well-being, which leads to enhancing their sexual confidence and prowess.
Female Libido & Exercise
Female libido can be a fickle thing. Many women will blame these fluctuations on age, diet, or exercise, but in reality it is a combination of all three things.
You can’t do much to change your age, but you can change your diet and exercise regime to feel more youthful by enhancing your energy levels. This will not only help in your daily life, but it will help enhance your sex life. Exercise will help boost female libido.
Take Action Today to Boost Your Libido
Exercise can seem like a chore for most women, but it really does have a tremendous impact on your sex life and your sexual desire. Exercise can help your ability to reach an orgasm, have the endurance to keep going until you reach multiple orgasms, and exercise can also help boost personal self esteem.
Having a well-balanced diet to have the sufficient energy to be able to exercise regularly is extremely important. Exercising regularly is good for your entire body because it improves your stamina and muscle tone while it burns fat and increases blood flow.
Stamina will give you the ability to keep going in your favorite sexual position to reach high climax. This doesn’t mean you have to be a body builder or a marathon runner.
In fact, you can simply take a quick 20 minute walk every day or every other day during the week. This would be a great starting point where you will be able to feel improvements in boosting your libido in about a month.
Just by doing this simple walk, your blood flow will be even better, which will enhance your sex life in the bedroom. You will also be able to handle more sexual positions for a longer amount of time.
One of the most common exercises you can also do is the Kegel exercise. Kegels simply mean to contract and release your muscles that control your vagina and other pelvic muscles.
Studies have shown that by simply clenching and releasing these muscles for a few minutes a day can help boost female libido and having more stimulating sensations for better sex.
There are many websites that will have diagrams of exercises that you can do at home and might even offer something that you can print out so you can even keep track of your progress.
If you are out of shape and haven’t worked out for a while, make sure to start small at first. Female libido doesn’t have to be a fickle thing, especially if you take action today by incorporating a healthier diet and start an exercising regime to boost your libido.